2024VSTE Annual Conference

Mindfulness is an evidence-based practice that fosters nonjudgmental awareness and acceptance, enhancing social-emotional regulation, cognitive clarity, and overall well-being. In this session, you will explore how setting intentions can deepen your connection to your purpose and passion as an educator. Learn practical breath and concentration techniques designed to cultivate gratitude, joy, and resilience in both your personal and professional life.

Mindfulness is an evidence-based practice that fosters nonjudgmental awareness and acceptance, enhancing social-emotional regulation, cognitive clarity, and overall well-being. In this session, you will explore how setting intentions can deepen your connection to your purpose and passion as an educator. Learn practical breath and concentration techniques designed to cultivate gratitude, joy, and resilience in both your personal and professional life.

Take a moment to nurture yourself with breath practices and stretches that release stress and relax your body. Invite kind and curious awareness to the present moment and welcome compassion to your experiences so you feel supported in your own presence. Treat yourself to something really special.

Take a moment to nurture yourself with breath practices and stretches that release stress and relax your body. Invite kind and curious awareness to the present moment and welcome compassion to your experiences so you feel supported in your own presence. Treat yourself to something really special.