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Tuesday, December 10
 

8:30am EST

Mindfulness for Educators
Tuesday December 10, 2024 8:30am - 9:30am EST
VIP Lounge (3rd floor)
Mindfulness is an evidence-based practice that fosters nonjudgmental awareness and acceptance, enhancing social-emotional regulation, cognitive clarity, and overall well-being. In this session, you will explore how setting intentions can deepen your connection to your purpose and passion as an educator. Learn practical breath and concentration techniques designed to cultivate gratitude, joy, and resilience in both your personal and professional life.
Speakers
ES

Erin Sonn

eat. YOGA. drink.
Erin Sonn, M.Ed., E-RYT, worked for 20 years as a public school educator in several roles. Eventually, her work among talented and dedicated—yet burnt out—colleagues led her to fuse her passions for teaching and mindfulness to create a Mindfulness for Educators (MfE) program... Read More →
Tuesday December 10, 2024 8:30am - 9:30am EST
VIP Lounge (3rd floor)
  Self-Care

9:45am EST

Movement for Educators
Tuesday December 10, 2024 9:45am - 10:45am EST
VIP Lounge (3rd floor)
Take a moment to nurture yourself with breath practices and stretches that release stress and relax your body. Invite kind and curious awareness to the present moment and welcome compassion to your experiences so you feel supported in your own presence. Treat yourself to something really special.
Speakers
ES

Erin Sonn

eat. YOGA. drink.
Erin Sonn, M.Ed., E-RYT, worked for 20 years as a public school educator in several roles. Eventually, her work among talented and dedicated—yet burnt out—colleagues led her to fuse her passions for teaching and mindfulness to create a Mindfulness for Educators (MfE) program... Read More →
Tuesday December 10, 2024 9:45am - 10:45am EST
VIP Lounge (3rd floor)
  Self-Care

11:00am EST

Movement for Educators
Tuesday December 10, 2024 11:00am - 12:00pm EST
VIP Lounge (3rd floor)
Take a moment to nurture yourself with breath practices and stretches that release stress and relax your body. Invite kind and curious awareness to the present moment and welcome compassion to your experiences so you feel supported in your own presence. Treat yourself to something really special.
Speakers
ES

Erin Sonn

eat. YOGA. drink.
Erin Sonn, M.Ed., E-RYT, worked for 20 years as a public school educator in several roles. Eventually, her work among talented and dedicated—yet burnt out—colleagues led her to fuse her passions for teaching and mindfulness to create a Mindfulness for Educators (MfE) program... Read More →
Tuesday December 10, 2024 11:00am - 12:00pm EST
VIP Lounge (3rd floor)
  Self-Care
 
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