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Mindfulness for Educators
Monday December 9, 2024 9:45am - 10:45am EST
VIP Lounge (3rd floor)
Mindfulness is an evidence-based practice that fosters nonjudgmental awareness and acceptance, enhancing social-emotional regulation, cognitive clarity, and overall well-being. In this session, you will explore how setting intentions can deepen your connection to your purpose and passion as an educator. Learn practical breath and concentration techniques designed to cultivate gratitude, joy, and resilience in both your personal and professional life.
Speakers
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Erin Sonn

eat. YOGA. drink.
Erin Sonn, M.Ed., E-RYT, worked for 20 years as a public school educator in several roles. Eventually, her work among talented and dedicated—yet burnt out—colleagues led her to fuse her passions for teaching and mindfulness to create a Mindfulness for Educators (MfE) program... Read More →
Monday December 9, 2024 9:45am - 10:45am EST
VIP Lounge (3rd floor)
  Self-Care

Attendees (7)


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